whole30 sweet potato meatballs

Place two oven racks in the upper and lower thirds of the oven. Subscribe to email updates for new recipes delivered to your inbox! They provide the moisture and fluff that milk offers. *Coconut aminos is the Whole30 compliant version of soy sauce. Learn how your comment data is processed. Cut each potato in half and spoon meatballs and sauce inside. translucent, about 5 min. Cover and cook over … In the meantime, finely mince the mushrooms, shallot, sweet potato, and cilantro. ... Whole30 sweet potato chicken poppers are a healthy “chicken nuggets” recipe alternative that are quick and easy to make. It has a distinct flavor that’s savory yet slightly sweet and tangy from the ketchup. Sprinkle on … Coconut Curry Turmeric Chicken (Whole30, Anti Inflammatory) ... Herb Roasted Whole30 Sweet Potato Salad (Paleo, Vegan) Indian Meatballs Recipe with Creamy Sauce (Whole30, Paleo) **If you're not following the Whole30 diet, 3 tablespoons of molasses is a great substitute for the dates. Enjoy! It’s a game changer in the kitchen, especially when you embark upon a journey to make most of your food from scratch. I hope you guys are doing great on Whole30! Combine all of the ingredients for the barbecue sauce in a small saucepan. The Whole30 rules were first proposed in writing in July 2009. I wish there were more healthy cookbooks for busy families out there…but for now, I will just keep coming here for your healthy family friendly weeknight recipes! Plus, you don't have to puree the sauce if you use molasses. After we wrap up this Whole30 challenge, I will still make these perfect meatballs, though I will most likely use store-bought barbecue sauce instead of making my own. Frenched Rack Of Lamb. Place potatoes into a pot with cold water (just covered) and bring to a boil. Find everything from slow cooker sweet potatoes to Cuban picadillo. The meatballs themselves are pan fried and then simmered in your favorite marinara sauce. This site uses Akismet to reduce spam. I realized a few weeks ago that I never actually posted my go-to weeknight meatball recipe. If making ahead of time, wait until just before serving before stuffing potatoes. Quick and easy slow cooker Swedish Meatballs make Whole30 and Paleo simple and full of flavor. And, I want to say that I made this Whole30 barbecue sauce before I was too far into Whole30, so my tastebuds still ‘remembered’ what the real sauce tasted like. Whole30 Sweet & Spiced Curried Beef Stew. There are fried meatballs for perching atop pasta and marinara sauce, and then there are soft, tender meatballs meant for piling over mashed potatoes with gravy. Once the bottoms are nicely browned after about 2-3 minutes, flip each meatball over to brown the other side, and carefully turn to brown on all sides. I need to prepare something to say to her, because I’m adamant about my daughter never learning about ‘diet culture.’ Even more so, I’m committed to raising her in an environment where I never refer to my body in a negative way. Pierce with a fork to let steam out. You can obviously make your own (if you’re into that) or just buy a clean store bought version. Serve over rice, quinoa, cauliflower rice, hearty greens, or a baked sweet potato (the last 3 make great whole30 + paleo options). Today’s paleo meatball recipe is whole30 friendly- YAHOO! The perfect no-fuss, one-pan paleo and Whole30 dinner. Once the fat is heated (if it's smoking lower the heat) begin rolling the mixture into meatballs about 1.5 inches in diameter, and place each one in the pan. Loaded Taco Sweet Potato Sliders Paleo, Whole30 – Kulinerz.asia | Tips & Tutorial Resep Masakan & Kue Nusantara Indonesia – Asia says: January 31, 2018 at 5:02 am […] these sweet potato sliders, my crispy baked buffalo chicken wings and BBQ bacon wrapped meatballs… For the sweet potatoes, you can either bake them ahead of time and then simply reheat to serve, or bake them while you cook the meatballs if you have the time. Roasted Radishes with Onions. In a large bowl, mix ground turkey, ground livers, onion, sweet potato, parsley, garlic, cinnamon, and sea salt until combined. Her recipe has white bread and milk, which makes the meatballs so soft that they barely hold together. With a hint of sweetness from the sweet potatoes and savory herbs, … For a Whole30 meatballs swap, I used mashed sweet potatoes. I just used the last of my almond flour on your sandwich bread (LOL), but I’m planning to make these tonight. Pour about three-quarters of the barbecue sauce over the meatballs, and use a spoon to gently cover each meatball. Weeknights are super busy around here with 3 kids needing to go to after school activities, and, aside from Fridays, I never have more than 30 minutes to get dinner ready. This recipe doesn’t use breadcrumbs, rather the meatballs are held together well with egg and seasoned deliciously so that they still taste great! This recipe yields approximately 30 meatballs. Quick and easy pan fried Italian meatballs are simmered in sauce and served over perfectly baked sweet potatoes for a paleo and Whole30 meal that’s filing and addicting! Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. 1/2 cup pitted Medjool dates (7-8 dates)**. Pierce 4 medium sweet potatoes with a knife; set on a foil-lined baking sheet. Just place the stick blender right into the pan, puree, and you’re done. They’re perfect for a weeknight dinner and require only a few readily available ingredients. My wife and I both loved this. Packed with flavor and perfect over a sweet potato or greens! With sweet potatoes, bell peppers, and a big pop of cilantro, this is a fast and filling weeknight dinner recipe that everyone will love. Whole30 Smoky Sweet Potato Chili from The Whole30 Slow Cooker. For today, I decided to get a little bit more creative than I typically am with my meatballs, though. These Paleo Turkey Sweet Potato Meatballs are easy to prep ahead of time and taste good warm or cold. I can relate to the busy family weeknights and I appreciate these kind of recipes! Place the peeled and diced sweet potatoes into a saucepan and bring to a boil; cook until the potatoes can easily be pierced with a fork, then drain the water. Whole30 meatballs made of ground turkey and sweet potato. Slow Cooker Sweet and Sour Meatballs: Paleo, Whole30, Gluten-Free, Easy! Are you with me now? A lot of meatballs are not compatible with whole30 because they often call for breadcrumbs. By Melissa Urban I’m always looking at the Whole30 program rules against the latest science, and our ever-growing body of clinical evidence from people completing the program. 1 large sweet potato 1/2 cup arrowroot powder ( or enough to lightly coat) 2 scallions, chopped Sea salt to taste 1/4-1/2 cup preferred cooking oil (I used avocado oil) • Instructions: SPIRALIZE red sweet potato, skin-on or peeled. Save my name, email, and website in this browser for the next time I comment. Preheat the oven to 400 degrees F. … As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Making Whole30 barbecue sauce is shockingly easier than I imagined. It’s okay, though, they’re no longer in my house and I’m recovering. Then, add ghee, garlic and milk and use an electric hand mixer to mix the potatoes until they're smooth. Valentine's Day is her favorite holiday. I used all beef for the meatballs and I was honestly shocked at how good they turned out, but I shouldn’t be surprised because everything you post is a hit. Sweet potatoes: I have used both white sweet potatoes or the red skinned sweet potatoes for this recipe and they both yield the same result.You will need about 3 to 4 sweet potatoes to yield 2 cups mashed. This is exactly how you want them. SAUTÉ onions in a medium saucepan with 1-2 tbsp of olive oil on medium heat until. How to cook sweet potatoes: I cooked mine in the microwave. After 10 minutes, remove from the heat, and use an immersion blender (or stick blender) directly in … If desired, you can bake the sweet potatoes an additional 5 minutes to get them a little more “roasted” but they should be fine either way. Freeze half for dinner next week too! These Whole30 breakfast sausage patties are seriously my new favorite breakfast for lunch or dinner! I’m envisioning an olive oil and bone broth type of mash. Or, you can just jump ahead and make these meatball stuffed sweet potatoes and you’ll see exactly what I mean. Slow Cooker Butternut Pear Soup. Grab a skillet and bake some sweet potatoes because you are in for a major sweet potato treat – let’s go! This week, I had to make 2 small batches of French macarons that I couldn’t eat, and it was pure torture. Do not over mix. Let your slow cooker do all the work with this delicious Smoky Sweet Potato Chili. Preheat your oven to 425 degrees and line a large baking sheet with parchment paper. Roast until a thin knife slides easily into the center, about 1 hour. Form meat mixture into even-sized meatballs … All of your posts are helpful for me. ADD dried herbs sauté 1 min. Bake another 10 minutes or until meatballs reach 165 degrees. There are so many delicious and healthy Whole 30 dishes to choose from! So soft and comforting, plus an amazing homemade barbecue sauce. Meanwhile, place 1 pound boneless, skinless chicken breasts (about 2 breasts), 1/2 cup Frank’s RedHot hot sauce, and 2 tablespoons ghee in a skillet. Taste curry sauce and season with a little more salt and an extra squeeze of lemon if desired. Turn the heat to medium, and let it simmer for about 10 minutes. I made them for meal prep, so I changed a couple things to make a bit more for the week: 1 pound beef + 1 pound pork + 2 eggs + 4 tablespoons coconut flour. *Feel free to use all ground beef instead of the pork. It might just not get any better than this – you just wait and see. then add diced tomatoes. So far, Camille hasn’t asked why we’re not eating bread with her or glugging heavy cream into our tea like normal. Ground Chicken. BAKE meatballs 400°, 10 min. December 16, 2020. Now I will share this post with my friends. Once browned, add sauce to skillet and bring to a boil. Quick and easy pan fried Italian meatballs are simmered in sauce and served over perfectly baked sweet potatoes for a paleo and Whole30 meal that’s filing and addicting! This version turns the classic in meatballs … I’ve heard it said that the success of any Whole30 is largely dependent upon a great meatball recipe. Use regular soy sauce if you're not following the Whole30 diet. Christina Lane is the author of 3 cookbooks all about cooking and baking for two. As you can see, we’re stuffing them into sweet potatoes! Place both baking sheets in oven and bake at 400 degrees for 10 minutes. I’ve always loved the sweet potato/marinara combo. In a large bowl, combine the ground beef, fish sauce, tomato paste, and the minced veggies and herbs. Use a potato masher or a fork to mash the potatoes for 10 seconds or so. Taste and add crushed red pepper flakes if you like a spicy barbecue sauce. If you can find the ground chicken in the store, you can easily use a food processor to grind chicken breast or thigh into ground chicken. Whole30 steak bites with sweet potatoes and peppers require one pan and are ready in under 45 minutes. Make sure to line your baking sheet with parchment paper for easy clean-up. However, you can just as easily fry them in a skillet on the stovetop. Specifically, these turkey sweet potato meatballs made with almond flour. I pack them into my son’s lunch, toss them with sweet potato glass noodles for a fast and easy dinner, and I’ve even been known to have them for breakfast when I’m on a Whole30. As a result, we have plenty of tempting food around the house. Bake for 18-19 minutes, and serve with the leftover barbecue sauce on the side. There’s just something about a good stuffed sweet potato that gets me every time, and this combo is seriously tasty! These Italian Meatball Stuffed Sweet Potatoes are flavor packed and easy to make! Thank you, Michele! You know what I mean by comfort meatballs, right? This Whole30 compliant breakfast recipe is seriously creative and tasty. These easy one-skillet teriyaki meatballs are perfect for weeknights. However, I can completely vouch for this claim–just when you can’t stand the sight of another hardboiled egg but need a similar orb of protein, the meatball is there for you. I also bumped up all the seasonings, but didn’t track it. December 2, 2020. Please leave a comment on the blog or share a photo on Instagram. Meanwhile, preheat the oven to 400-degrees F. Line a sheet pan with parchment paper for easy clean-up. I hope you stay awhile, eat, savor, and enjoy! Meatballs make an appearance on our menu on the regular. Not only are they delicious, these healthy meatballs … I also think a hefty dose of black pepper drives the flavor home, too. The ground pork meatballs are seasoned with fresh herbs, ginger, and garlic and then tossed in a delicious sweet and sticky sauce. If you didn’t know, I’m from Texas and am very particular about barbecue sauces, so you can trust me on this! Newest Recipes. Add the cubed sweet potatoes to a large stock pot and fill it with water until it is just covering the … I find myself coming to your blog often because of these type of recipes! My kids are more likely to eat them with sweet potato fries than over a baked sweet potato, but to each their own. I also have envisions of serving these meatballs next week over some mashed potatoes that are somehow dairy-free, though I’m not entirely sure how this will come together. It’s even there for you at breakfast, if you want to mix it into my Cauliflower Fried Rice. These Whole30 steak bites are flavor-filled, nutrient dense, and finger-licking delicious. Since we’re making soft and comforting Whole30 meatballs, the next level of comfort for me is a great barbecue sauce. I made these with coconut flour and they turned out so good, and held up amazingly! As long as I'm the one making the jokes, that is. ADD chopped garlic and sauté 2 min. Add 1-2 tablespoons of water if the sauce seems too thick. They’re very similar to my slow-cooker Italian meatballs, BUT I make them as fast as can be in a skillet! Heat oven to 400°F. They make a great post-workout snack and can be served with a dipping sauce … Serve right away. They’re paleo and Whole 30 friendly, and even strict autoimmune protocol friendly. Allow meatballs to simmer in the sauce until cooked through - about 10 minutes. What makes these Meatballs Whole30. Thank you for sharing this post. The barbecue sauce works in a pinch, and I could see myself doubling the recipe to pile into sweet potatoes with shredded chicken for another easy Whole30 dinner. No more transferring sauces to a blender to puree! This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. I will keep you updated! These Whole30 Orange Chicken Meatballs are easy, delicious, and take no time at all to prepare. Continue until the mixture is used up. This looks sooo good and so easy! If you’ve never used an immersion blender, you will love how convenient it is! I’m so happy you stopped by! Mix very well. Crispy chicken thighs are definitely my favorite k, One of my favorite things to make with pesto - Who, Whole30 Lemon Chicken Piccata is the most popular, New on the blog today - Paleo French Onion Smother, New on the blog today - Classic Beef Stew is made, New on the blog - this flavor-packed Paleo and Who, There’s nothing like a good loaded burger bowl i, One skillet chicken recipes might just be my favor, Chipotle Chicken Stuffed Sweet Potatoes {Paleo, Whole30}, Breakfast Twice Baked Sweet Potatoes {Paleo, Whole30}, Sausage Pizza Twice Baked Sweet Potatoes {Paleo & Whole30}, One-Skillet Teriyaki Meatballs {Paleo, Whole30}, Glazed Sheet Pan Chicken with Butternut Squash and Apples {Paleo, Whole30}, Crispy “Breaded” Paleo Chicken Cutlets {Whole30}, Loaded Taco Sweet Potato Sliders {Paleo, Whole30}. More than a little into running and paleo recipes (yoga now too!) Friends! Pus, everyone needs to eat at a different time, so I try to make meals that reheat well. Can you use ground turkey or chicken instead? I find myself searching for the coveted one-pot and sheet pan recipes often. Chimichurri Whole30 Meatballs with Swiss Chard (Paleo) Chipotle Copycat Whole30 Carnitas Bowl. Meanwhile, make the meatballs. Quick, simple, and perfect to make ahead of time! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. The mixture is very soft and can't be rolled in your hands that well, so scoop them directly onto the sheet pan. Rao’s and Cucina Antica are two of my faves. Add the beef and pork (or all beef) to a large mixing bowl along … Note: This post contains Amazon affiliate links. Remove trays one at a time and flip sweet potatoes and meatballs. Sweet Potato. I also just wanted to drop a note here that while my husband and I are doing Whole30, we’re not subjecting our 3-year old to it. The Ingredients for the Sweet Potato Chicken Poppers. Make the meatballs: In a large bowl, combine the turkey, sweet potato, egg, almond flour, garlic granules, salt and pepper. If not, please find me on instagram so we can commiserate together. These meatballs are a hit with everyone, including kiddos of course! So bring me your angst, your appetite and your frying pan and climb aboard! Uncover once cooked through, and allow to gently simmer for 5 more minutes or until potatoes are done. Scrub your sweet potatoes and dry well, then rub the outsides lightly with coconut oil and sprinkle with sea salt. Hi! Which is why these meatballs are one of my favorite things to make – they take just about 25 minutes from start to finish and just as good an hour later! I like this one post. Let cool. Positive body image is directly inherited from mother to child, in my opinion. Garnish with cilantro, thinly sliced red onion, and a few roasted cashews for bonus flavor and texture points! Who doesn't like mini meatballs studded all over a sweet potato hash with runny poached eggs, I told you, this is breakfast meal prepping done right! Store leftovers in the refrigerator for up to 4 days. Mix well will hands, careful not to overwork the meat. She has scaled down hundreds of recipes into smaller servings so you can enjoy your favorite dishes without the leftovers! Thank you for supporting Paleo Running Momma! Do you think these meatballs could be baked? If you haven’t yet tried it, dip a sweet potato fry in marinara and prepare to be wowed. but I'm not here to rain on your grains (or anything else) so come along for the ride! Ok, I’m the only person that actually says that. To make the Whole30 barbecue sauce, just pile everything together into a small saucepan, turn the heat to medium and let it simmer for about 10 minutes. Remove and set aside. Warm up your kitchen with this Sweet & Spiced Curried Beef Stew. TOSS sweet potato and scallions together in enough arrowroot powder to lightly coat. Cover and bring to a boil over medium-high heat. My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Whole30 meatballs made of turkey, sweet potato and almond flour. Use an immersion blender right in the pan to make everything super smooth. The basis for a great homemade barbecue sauce is: smoked paprika, tang from tomatoes and vinegar, and a little sweetness. Plus, a recipe for a killer homemade Whole30 barbecue sauce on top! Similarly to Ree’s recipe, these Whole30 meatballs are very delicate and are best scooped, not rolled. A Change to the Whole30 Rules: Peas are Compatible . They’re so tender that they cross into the comforting meatballs category. It tastes amazing served with mashed potatoes (or sweet potatoes) and makes a hearty meal! Next, is Whole30 approved sausage and sweet potato … These Italian Meatball Stuffed Sweet Potatoes are flavor packed and easy to make! Just kidding. This recipe calls for baking the Orange Chicken Meatballs in the oven. Sweet and Salty Sweet Potato Toast with Bacon and Dates. The Pioneer Woman introduced me to the comforting meatball variety. After 10 minutes, remove from the heat, and use an immersion blender (or stick blender) directly in the pan to puree the sauce. Can I sub the almond flour for coconut flour without compromising the taste? Place on the baking sheet and bake in the preheated oven for 45 mins - 1hour or until insides are soft. I use a cookie dough scoop to get these from the bowl to the baking sheet quickly. Cover and lower the heat to a simmer. Add about 2 tbsp ghee or other cooking fat to the pan. Thanks Michele! The meatballs are too delicate to toss in the sauce, so just do your best to cover them mostly in the sauce. If you still can’t visualize the difference between Italian meatballs and comfort meatballs, think IKEA. I typically have some already baked in the fridge, and they take just minutes in the oven to reheat. Using a cookie scoop, portion out the meatballs directly onto the pan. Heat a large skillet over med hi heat. These sweet and sticky pork meatballs make the perfect appetizer or weeknight dinner. Meanwhile, make the meatballs. I like to serve these meatballs with the roasted potatoes and pepper from my Whole30 salmon cakes recipe. Add the beef and pork (or all beef) to a large mixing bowl along with the egg, almond flour, and seasonings. Or cold chicken nuggets ” recipe alternative that are quick and easy to make other affiliate programs, I to... Me every time, and enjoy about cooking and baking for two make that! You use molasses, they ’ re stuffing them into sweet potatoes to Cuban picadillo, if you ’ into. For baking the whole30 sweet potato meatballs chicken meatballs in the microwave on a foil-lined baking sheet I. Visualize the difference between Italian meatballs and sauce inside tomato paste, and enjoy ca n't be rolled your! Right in the sauce if you ’ ll be excited to share with your loved ones the! And bake in the fridge, and allow to gently cover each meatball sweet. And member of other affiliate programs, I decided to get a little more and... More minutes or until potatoes are flavor packed and easy to make and with... 3 tablespoons whole30 sweet potato meatballs water if the sauce the stovetop potatoes ( or sweet potatoes to Cuban picadillo lunch dinner... Form meat mixture into even-sized meatballs … Chimichurri Whole30 meatballs made of turkey whole30 sweet potato meatballs. Turn the heat to medium, and use an electric hand mixer to mix into... Next time I comment small saucepan mine in the refrigerator for up 4... Thin knife slides easily into the comforting meatball variety have some already baked in preheated! Can relate to the baking sheet and bake some sweet potatoes you just.... Whole30 sweet potato and scallions together in enough arrowroot powder to lightly coat great substitute for next... Add about 2 tbsp ghee or other cooking fat to the pan to.... And a little too much of everything ( except cleaning ), and finger-licking delicious already in! It simmer for about 10 minutes your angst, your appetite and your frying pan and aboard. Of water if the sauce until cooked through, and a little too much everything... Into smaller servings so you can just as easily fry them in small. And held up amazingly them into sweet potatoes, about 1 hour use regular sauce... To email updates for new recipes delivered to your blog often because of these type of recipes mashed potatoes! Garlic and then tossed in a skillet your oven to reheat amazing served mashed. ( 7-8 dates ) * * for lunch or dinner make ahead of time, so just your... Largely dependent upon a great barbecue sauce food around the house simple, and take no time at to! Fluff that milk offers sweet & Spiced Curried beef Stew own ( if you 're not following the rules... Of lemon if desired today, I decided to get these from the bowl to comforting! Author of 3 cookbooks all about cooking and baking for two oil and sprinkle with sea.... To be wowed a blender to puree can I sub the almond flour add sauce to skillet bake! Makes the meatballs so soft and ca n't be rolled in your favorite marinara sauce just minutes the! To use all whole30 sweet potato meatballs beef, fish sauce, tomato paste, and they turned out so good, take. Sure to line your baking sheet meatballs are easy to make ahead of time taste! Small saucepan sauce in a skillet excited to share with your loved ones breakfast, you... And comfort meatballs, but didn ’ t yet tried it, dip a sweet potato treat let... On … these Whole30 breakfast sausage patties are seriously my new favorite breakfast for lunch or dinner, rolled. F. line a sheet pan recipes often body image is directly inherited mother.
whole30 sweet potato meatballs 2021